Ultimate Sleep Help Protocol

The importance of sleep cannot be overstated. It allows our bodies to recover, digest, heal, and even "clean" the brain. But if you're not achieving quality sleep, everything from your natural immunity to your sex drive and cardiovascular health can become compromised. Making matters worse, with high levels of stress and exposure to blue light from electronics extremely common with many people quality sleep is becoming harder to come by. The Ultimate Sleep Help Protocol is our most comprehensive method to help you get the sleep you deserve. Unlike other methods that may provide temporary relief and habit-forming tendencies, by addressing the hypothalamic-pituitary-adrenal axis, the Ultimate Sleep Help Protocol takes a holistic long-term perspective to provide quality sleep and reduce stress.

Our Ultimate Sleep Help Protocol is the most comprehensive method for falling asleep. Five high-quality products work together synergistically to reduce both physical irritation and induce mental relaxation. Adrenal Soothe is a powerful herbal remedy of ayurvedic ingredients designed to soothe and calm the body's hypothalamic-pituitary-adrenal axis, an important hormonal messaging pathway that can create excitement and wakefulness. Magnesium Citrate powder works to help muscles relax while Liquid Melatonin, the body's natural sleep hormone begins to put the mind at ease. Sleep Help Support provides powerful herbal and botanical ingredients like Valerian root extract and Passionflower which have been used in Ayurvedic medicine for centuries. The neurotransmitter GABA helps block the impulses between nerves, providing a calming effect on the body. Full Spectrum Magnesium is a high-quality source of the critical element magnesium, which helps calm muscular tension and discomfort.

Rest is the body's most powerful and natural remedy to alleviate stress, lack of energy, and boost immunity. Many aspects of a modern-day lifestyle can deprive you of the crucial benefits of a good night's rest. Before the advent of electronics, exposure to blue light was only experienced during the early hours of the morning during sunrise, priming the body into an active waking state. Nowadays, blue light is emitted by most electronic screens and overexposure can disrupt sleep. Stress and a poor diet can also interfere with restful sleep.

Neurotransmitters are chemical messengers that carry essential messages between nerve cells in the brain and other cells in the body. 5-Hydroxytryptophan, also known as oxitriptan, is an amino acid and neurotransmitter precursor. By supplementing with precursors, Ultimate Sleep Help Protocol helps the body to formulate and regulate neurotransmitter levels. L-theanine usually found in tea is added for its ability to induce alpha wave activity in the brain, associated with meditation and relaxation. Valerian Root Extract from the plant Valeriana officinalis has been utilized as a natural sleep aid for thousands of years. Recent clinical studies support the conclusion that valerian root extract has beneficial effects on the brain with regard to sleep quality. Similarly, passionflower (passiflora incarnata) has been utilized across many cultures for its sedative effects. Scientific studies have investigated and supported the conclusion that passionflower can decrease irritability and restlessness, and thus promote restful sleep. Ashwagandha, an extremely important and ancient ayurvedic herb can help reduce cortisol levels, reducing stress.